Science of Back Pain

Posted on June 28, 2017 By

This is your back and it is made of 4 regions: cervical, thoracic, lumbar and sacral. Your back is complex structure comprised of muscles, tendons, ligaments, bones and intervertebral discs. Problems in any part of this structure result in back pain. Back pain is either acute or chronic, depending read more

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What Causes Upper Back Pain? | Back Pain Relief

Posted on June 22, 2017 By

There are a number of causes to upper back pain. The upper back is referred to the area just a little bit below the neck, maybe a few inches below the neck. And the first thing you have to make sure when you?re dealing with upper back pain and the cause of upper back pain is to make sure you?re read more

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Back Pain Relief Exercises at Home

Posted on June 21, 2017 By

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Do not force the upward thrust; stop when your shoulders have reached their limit. Do not curve your back and neck, stare at a fixed point in front of you. 5,4,3,2,1, Stop! Next Exercises: read more

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Natural Home Remedies For Back Pain – Lower Back Pain Relief – Backache Exercise and Treatment

Posted on June 14, 2017 By

With the long hours we spend nowadays sitting at desks or using computers and laptops it is inevitable that most of us suffer backaches lugging heavy bags to school college and office adds to the problem as this makes one to stoop the main cause as a parent is wrong posture of course there are many read more

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Is Your Lower Back Clogged?! Back Pain Decoded

Posted on June 7, 2017 By

It?s Mike here and a lot of people are suffering from lower back pain right now. You might be and I guarantee you have some uncle somewhere whose back is currently hurting. That is because lower back pain affects up to 84% of people at some point in their lives and one quarter of the population read more

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Back Pain With Ab Exercises (WHAT TO DO)

Posted on May 30, 2017 By

What?s up, guys? Jeff Cavaliere, ATHLEANX.COM. What am I doing down here on the floor? Well I?m going to show you today why it is that when some of you are down here doing your ab exercises that you stand up and you?ve got back pain. What the hell is going on? You?re supposed read more

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Physical Therapy Exercises for Seniors: Combating Lower Back Pain – 24Hr HomeCare

Posted on May 22, 2017 By

Hi I?m Steve a licensed physical therapist with 24Hr Homecare. I?m here with Polly and we?re going to go over some exercise moves to combat low back pain. Polly is going to start out on her hands and knees, she?s going to do an exercise called cat cow. She?s going to read more

Back Pain ReliefTips For Back Pain