Back Pain Relief Exercises at Home

Posted on June 21, 2017 By

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Do not force the upward thrust; stop when your shoulders have reached their limit. Do not curve your back and neck, stare at a fixed point in front of you. 5,4,3,2,1, Stop! Next Exercises: read more


Physical Therapy Exercises for Seniors: Combating Lower Back Pain – 24Hr HomeCare

Posted on May 22, 2017 By

Hi I?m Steve a licensed physical therapist with 24Hr Homecare. I?m here with Polly and we?re going to go over some exercise moves to combat low back pain. Polly is going to start out on her hands and knees, she?s going to do an exercise called cat cow. She?s going to read more


How to Relieve Back Pain | Reflexology

Posted on May 13, 2017 By

So if you want to use reflexology for back pain you?re gonna want to focus on spinal reflexes. So we?ll start there; so you actually don?t have to move the other foot up but just for our purposes you could see this medial aspect; usually the person can sit with both their feet in read more