Cures for morning back pain

Posted on May 14, 2017 By

THE NASDAQ ADDED 61, AND THE S&P 500 GAINED 21. NEW THIS MORNING, ALL OF THIS SHOVELING, NOT HELPING PEOPLE WITH BACK PAIN. SO WE ARE FOCUSING ON WAYS TO STOP PERSISTENT PAIN, IN SOME CASES, BEFORE IT EVEN STARTS. IT TURNS OUT THERE ARE SIMPLE MOVES YOU CAN DO IN YOUR BED TO PREVENT AN ACHING BACK. ERIKA WITH THE EXPERT TIP. WHY GET OUT OF BED IF YOU DON’T HAVE TO? THESE ARE POSITIONS TO HOLD AS LITTLE AS 10 SECONDS UP TO 30. SPECIALISTS AT NEW ENGLAND BAPTIST HOSPITAL TELL YOU THEY’RE BOUND TO HAVE YOU LEAVING BED FEELING BETTER. SO MANY PEOPLE WAKE UP AND TALK ABOUT FEELING TIGHT AND STIFF. DR. CAROL HARDIGAN HEARS IT ALL THE TIME. THEY TELL ME IT TAKES THEM A HALF HOUR TO CRAWL OUT OF BED. MORE COMFORT CAN BE ACHIEVED WITH JUST A FEW SIMPLE STRETCHES. FIRST UP, THE PELVIC TILT. PUSH YOUR BACK INTO THE BED AND HOLD FOR 10, 20 SECONDS, WORK YOUR WAY UP TO 30 SECOND. YOU CAN REPEAT THAT A FEW TIMES.

THEN DR. HARDIGAN SAYS BRING YOUR KNEES TO YOUR CHEST FOR 20 SECONDS OR SO. THAT STRETCHES THE BACK OF THE LEGS. SHE SUGGESTS THEN ROTATING YOUR LEGS FROM SIDE TO SIDE, FOLLOWED BY THE SLIGHTLY MORE CHALLENGING BRIDGE. WE WORK ON HOLDING THAT FOR 30 SECONDS TO A MINUTE AS WELL. FINALLY, EVERYONE’S FAVORITE YOGA MOVE, CHILD’S POSE. AS YOU HOLD IT FOR A LITTLE BIT, YOUR BACK LOOSENS UP, AND YOU CAN SOMETIMES GET A LITTLE FURTHER DOWN, REACH A LITTLE MORE FORWARD. THAT’S A GREAT WAY TO WAKE UP THE BACK AND GET THE BLOOD FLOWING BEFORE YOU TRY TO GET OUT OF BED. SO A GOOD START..

As found on Youtube

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