athlean x – Back Pain Genius

athlean x

Low Back Pain Relief (ONE MOVE!)

What’s up, guys? Jeff Cavaliere, Today I’m going to try to help you to get rid of that low back pain once and for all. You see, you’ve got to start understanding what’s causing the low back pain in the first place to really be able to conquer it. I think a lot read more

Back Pain With Ab Exercises (WHAT TO DO)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. What am I doing down here on the floor? Well I’m going to show you today why it is that when some of you are down here doing your ab exercises that you stand up and you’ve got back pain. What the hell is going on? You’re supposed read more

Weak Glutes | Back Pain (HOW TO FIX IT!)

What’s up, guys? Jeff Cavaliere, What are we talking about today? Take a look. Take a good, hard look. Take a close look. Get your mind out of the gutter and look up here, but we’re focusing on what really matters. That is your hips, your pelvis; everything you’re probably read more