One of the hottest topics, and the thing I get asked about a lot, is “How do I relieve my back pain when I’m at the office? I have an office job. I work somewhere between 12 and 16 hours a day. So, how am I going to relieve the pain at the office?” It’s a very challenging subject.
With the long hours we spend nowadays sitting at desks or using computers and laptops it is inevitable that most of us suffer backaches lugging heavy bags to school college and office adds to the problem as this makes one to stoop the main cause as a parent is wrong posture of course there are many