Howcast


What Causes Upper Back Pain? | Back Pain Relief

There are a number of causes to upper back pain. The upper back is referred to the area just a little bit below the neck, maybe a few inches below the neck. And the first thing you have to make sure when you?re dealing with upper back pain and the cause of upper back pain is to make sure you?re read more


How to Relieve Back Pain | Reflexology

So if you want to use reflexology for back pain you?re gonna want to focus on spinal reflexes. So we?ll start there; so you actually don?t have to move the other foot up but just for our purposes you could see this medial aspect; usually the person can sit with both their feet in read more


How to Relieve Back Pain at Work | Back Pain Relief

One of the hottest topics, and the thing I get asked about a lot, is ?How do I relieve my back pain when I?m at the office? I have an office job. I work somewhere between 12 and 16 hours a day. So, how am I going to relieve the pain at the office?? It?s a very challenging subject. read more