lower back pain

Low Back Pain Relief (ONE MOVE!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I’m going to try to help you to get rid of that low back pain once and for all. You see, you’ve got to start understanding what’s causing the low back pain in the first place to really be able to conquer it. I think a lot read more

Yoga Twist Workout for Back Pain Sciatica Relief – How To Do Half Spinal Yoga Twists

Hi, I’m Manish Pole and this is Neetu Singh, we are part of Total Yoga. In this series of Yoga House videos we are looking at Desktop Yoga and specifically what can be done for the back to counter the effects of sitting at the desk for very long. Sit cross legged and holding your knee and the read more

How to Relieve Back Pain at Work | Back Pain Relief

One of the hottest topics, and the thing I get asked about a lot, is “How do I relieve my back pain when I’m at the office? I have an office job. I work somewhere between 12 and 16 hours a day. So, how am I going to relieve the pain at the office?” It’s a very challenging subject. read more

What Causes Upper Back Pain? | Back Pain Relief

There are a number of causes to upper back pain. The upper back is referred to the area just a little bit below the neck, maybe a few inches below the neck. And the first thing you have to make sure when you’re dealing with upper back pain and the cause of upper back pain is to make sure you’re read more