physical therapy


Physical Therapy Exercises for Seniors: Combating Lower Back Pain – 24Hr HomeCare

Hi I?m Steve a licensed physical therapist with 24Hr Homecare. I?m here with Polly and we?re going to go over some exercise moves to combat low back pain. Polly is going to start out on her hands and knees, she?s going to do an exercise called cat cow. She?s going to read more


Osteoarthritis Back Pain Stretches & Exercises – Ask Doctor Jo

Wow, oh my goodness! Hey everybody it?s Doctor Jo and Wonder Woman Kail. Today we?re going to show you some stretches and exercises for osteoarthritis of the spine or the back. Let?s get started. So we?ll start off lying down on the ground with your knees propped up, and you?re read more