Too Much Stretching Can Cause Low Back Pain
Too Much Stretching Can Lead to Low Back Pain
Many times people carry out stretching routines in order to overcome back again pain but little do they will realize that too much stretching can actually result in back pain. If you stretch out too much you can develop what is termed as a hypermobility syndrome. This means that the joint develops too much motion and thus becomes unstable.
I see a significant amount of these cases every year and many occasions the patient is completely unaware that their own stretching caused the problem. In truth, many patients try to stretch a lot more in order to alleviate the pain. What they may be actually doing is making the issue worse. Many times they have problems accepting that stretching contributes to this because they feel that their back muscle tissue are tight.
One joint that will frequently develops instability is the sacroiliac joint. At the base of the backbone is a triangular bone called the sacrum. The sacrum forms a combined with a part of the pelvic bone the ilium. You have both plus right and left sacroiliac joints. There really are a number of ligaments that hold the shared together. When the ligaments turn out to be overstretched the joint becomes volatile.
An unstable sacroiliac joint will produce pain and muscle tightness. The muscles work to overcome the particular unstable joint by becoming tight. They attempt to stabilize the reduce joint. Many people think that these types of tight muscles must be stretched so that they continue stretching or even worse stretch out more.
I have seen these syndromes develop in people who are very versatile such as dancers and those who exercise yoga. In many cases those who are flexible to begin with take up stretching which usually creates the instability problem.
Sacroiliac instability presents as low back discomfort on the right or left aspect usually below the belt collection. Sometimes the pain can radiate towards the buttock, groin or back from the thigh. There is a muscle heavy in the buttock region called the piriformis muscle that also can be involved. This muscle works to stabilize a reduce sacroiliac joint and becomes limited and painful. In some cases the particular piriformis muscle can affect the sciatic nerve which runs down the back again of the leg. It is important to consider that the tight muscles are the system’s way to stabilize the joint.
One test for sacroiliac instability would be to lie on your back and lift the proper and left legs one at a time. An optimistic test is when the pain will be worse with lifting either lower-leg or one leg feels less strong than the other when lifted.
Treatment for sacroiliac instability is to 1st avoid stretching the ligaments plus creating further damage. Physical treatment modalities such as ultrasound and electric muscle stimulation and ice can also assist. A licensed health care provider such as a chiropractor physical therapist can also prescribe stabilization workouts similar to those found in pilates programs. In some cases a sacroiliac assistance belt also called a trochanteric assistance can also help to support the shared. This belt is worn round the widest part of the hips. In several cases the belt provides a few immediate relief from pain.
If you might have any of the following you could have sacroiliac lack of stability:
1. Traumatic injury to the low back again.
2. Low back pain therapy that is not working.
3. Low back again pain after taking up stretching or even yoga.
It is best to get a medical diagnosis from a licensed health care provider who can provide the appropriate treatment to help you heal. Generally, in most cases stretching is a good thing for your low back but for some very versatile people it could cause damage to the sacroiliac joint. As with any back again injury, early intervention by a competent practitioner will prevent a minor issue from becoming an aggravating, persistent problem.