What’s Causing Your Pain and How to Get Relief – Back Pain Genius

What’s Causing Your Pain and How to Get Relief

Posted on May 5, 2018 By

Women get the short end from the stick when it comes to chronic pain.

If you’re a woman, you’re much more likely to suffer headaches and migraines,  neck discomfort, pain in your face and mouth, and yes, lower back painâ€? *****)

The list goes on and on� *****)

Lower back pain is an extremely common complaint. And women tend to be more likely to suffer lower back pain difficulties than men � 33% to 25%, respectively.

Often, women’s lower back and pelvic pain go hand-in-hand.

For instance, if you strain the muscle in your back, the pain may radiate throughout your pelvic region and into your lower abdomen. And functions the other way around, too. Pain that begins in the pelvis may radiate throughout the lower back.

Pelvic pain (as well as back pain) can range from mild to serious and may manifest in boring and achy sensations or sharp pain.

Sometimes,  pelvic pain can indicate the medical condition you might want to have examined. Some of these include:

  • Ovarian and uterine disorders, such as ovarian cysts or uterine fibroids.
  • Sexually transmitted diseases, such as chlamydia or gonorrhea. (You may observe an unusual vaginal discharge along with your pelvic pain. )
  • Urinary tract infections, or UTIs. Along with pain, you might have a need to urinate often. You may also have a burning feeling when urinating.
  • Irritable intestinal syndrome â€? Besides pain in the back and lower abdomen, people with irritable intestinal syndrome may also experience bloating, excessive gasoline, constipation,  nausea,  diarrhea,  cramps and other gastrointestinal disturbances.
  • Diverticulitis â€? This is an swelling or infection in the small pouches within your digestive tract.
  • Endometriosis â€? This is really a condition in which cells that usually develop inside the uterus begin to develop outside the uterus. Endometriosis causes chronic pelvic pain that may worsen during menstruation.
  • Pelvic Adhesive Disease â€? This condition happens when scar tissue forms on the surface of your pelvic organs, causing them to “stick” together.
  • Pelvic Congestion Syndrome â€? Caused by varicose veins within the lower abdomen,  pelvic congestion syndrome causes full,  chronic pain that often will get worse when you stand.
  • Pelvic Inflammatory Disease â€? This condition can occur if sexually transmitted diseases are left untreated, and bacteria travels from your vagina to your womb,  fallopian tubes or ovaries.
  • Ectopic pregnancy â€? This is a pregnancy that develops in a woman’s fallopian tubes instead of the womb. (An ectopic pregnancy can rupture, so this demands immediate medical help. )
  • Interstitial cystitis â€? Also known as “painful bladder syndrome,” the symptoms are very similar to a UTI.  Interstitial cystitis does not really respond to antibiotics because, in contrast to a urinary tract infection, there isn’t an infection. This condition can be difficult to treat. Typical treatments consist of medications,  physical therapy and biofeedback.

(Please note that if you have severe pain in the back or lower abdomen accompanied by a fever,  vomiting or unusual vaginal bleeding, it’s best to seek medical help. )

Fortunately, these women’s health issues do not make up the bulk of instances of lower back and pelvic pain. There are usually simpler explanations for exactly why a woman might be experiencing lower back and pelvic pain. And the best part is that most cases can usually be treated at home.

I’ll give you a few tips about how to do that in just one minute, but first I want you to be familiar with most common causes of lower back and pelvic pain in females.

Common causes of lower back and pelvic pain in premenopausal women

Prior to menopause, a lot of women experience both pelvic and lower back pain during their menstrual process. During a woman’s period, the girl pelvic muscles contract and stay tense, and her uterine agreements, causing painful cramps. This is known as dysmenorrhea. Women who suffer from these painful menstrual cramps often find the pain extends to their own lower backs.

Things such as stress, anxiety, dehydration and deficiencies in exercise can make dysmenorrhea worse, so make certain to get enough rest, beverage plenty of water and try to do some moderate physical activity like going for walks, swimming or riding a bike.

I know, that’s probably the last thing you would like to do when you’re sensation achy, bloated and suffering from abdominal pain. But it’s been shown that will aerobic activity inhibits prostaglandin, a main car owner of uterine contractions, and might reduce cramping.

A 2006 study published in the Journal associated with Research in Health Science found that will low-impact aerobic activities shortened the particular duration and reduced the intensity of severe menstrual cramps in study participants. (1)

Aerobic exercise also makes your body produce hormones. These are your body’s organic pain relievers, and they function much the same way many prescription discomfort meds do. They bind to the opioid receptors in your human brain, which blocks the perception associated with pain.

No need to go all-out with the cardio, although â€? that’s counterproductive. Just select something light and easy. The key is to just shift enough to get those hormones going.

(You can read read more about the types of exercise that convenience back pain and promote ideal health right here. )

The most common cause of women’s pelvic and back pain

Muscle imbalances are the #1 cause of lower back pain.

Never heard about muscle imbalances? I’m not surprisedâ€? most people haven’t.

To place it simply, a muscle imbalance happens when you have overdeveloped and tight muscle groups in one area of your body while the opposition muscles are weak and extended of their normal position. These unbalances can happen anywhere on your body and often develop as the result of the program things you do while on the job, enjoying sports, or engaging in other activities you like.

But when you have pelvic pain along with lower back pain, I find it’s often caused by muscle strains and stress (This is true for both females and men, by the way). Muscle strains and tension can be the result of a lack of flexibility and proper position.

Learn more about muscle unbalances in this video:


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When you’re active â€? especially when you’re doing activities that will involve pulling, pushing, lifting or even throwing â€? if your muscles don’t adequately support the areas of your entire body that you’re using, you may observe soreness,  discomfort and pain. That’s your body’s way of letting you know that you’ve overexerted yourself.

If you go to a doctor for a muscle strain, she or he will likely tell you take an over-the-counter pain reliever.

I don’t ever suggest pain pills as a first type of treatment. First of all, every single discomfort pill on the market has been linked to scary and serious side effects. Some of them are life-threatening!

And that includes both common over-the-counter treatments such as ibuprofen (Motrin, Advil) and acetaminophen (Tylenol, as well as the prescription type.

But you should also know that medications don’t fix the problem. They only face mask the symptoms.

Here’s what I recommend insteadâ€? *****)

4 simple steps to ease women’s lower back and pelvic pain

Try a natural pain reliever:

Mother Nature has a long list associated with inflammation-crushers and natural pain relievers. There are so many great ones that will it’s impossible to say only one is the best.

But today, I’ll tell you about one of my favorites. It’s called Devil’s Clawâ€? *****)

Numerous studies have confirmed its effectiveness in reducing discomfort and inflammation.

In reality, one study found that Devil’s Claw was more effective in treating together with as the common drug phenylbutazone, the drug so strong it’s actually used to treat pain within horses! (2)

Another study demonstrated that Devil’s Claw worked along with Vioxx to treat back discomfort. (3) (If you recall, the particular FDA yanked Vioxx from the marketplace in 2004 because it increased the chance of heart problems. )

Take it simple:

Do what you can to cause the least amount of stress on the pelvis and back as possible. Avoid heavy lifting and other intense activities until the pain subsides.

Rest if you’d like, although bed rest isn’t required. It’s perfectly fine â€? even advisable â€?  to continue your daily routine.

Let your body be your manual. Pay attention to how you feel. If you find a particular activity increases your own pain or discomfort, stop what you’re doing and allow your body to relax and recover.

Get a massage:

Massages can assist ease the tension in your lower back, which often can ease the stress in your pelvis.

The two main muscles you would like your massage therapist to tackle if you have lower back pain are your quadratus lumborum (or QL, for short) and your own gluteus medius. The illustration around the left is the QLâ€? the one around the right is the gluteus medius.

Your QL connects your final rib to your pelvis. It’s the deepest abdominal muscle. If it’s strained it can cause severe back pain, because it’s the primary muscle you use to sit, endure and walk.

Your gluteus medius is a posterior hip muscle mass. If your QL is annoyed, strained or injured, your gluteus medius tries to pick up a few of the slack. When this happens, it’s quite simple for your gluteus medius to obtain inflamed, too.

The gluteus medius Wikimedia Commons/BodyParts3D/Anatomography

Wikimedia Commons/OpenStax College

Practice yoga:

This ancient art has incredible health advantages. It makes you more flexible, tones up your back muscles and improves blood flow.

Yoga also helps return your own spine back to proper position.

But does it help with this? Yes, and in a big way� *****)

A review of 10 randomized controlled trials that included almost 1, 000 patients with persistent low-back pain found strong proof for yoga’s long-term effect on discomfort. (4) And it works fast. Research published in the Annals of Internal Medicine found significant improvement right after just one 12-week yoga program.

Yoga’s pain-relieving power goes much deeper than thatâ€? *****)

You observe,  chronic pain can actually change your brain’s anatomy. It reduces the amount of your own brain’s gray matter. Yoga could end this process in its tracks â€? actually reverse it.

In reality, one study found that yoga exercise had the exact opposite effect on the mind that chronic pain had. (5)

Related articles:

This breakthrough system may relieve chronic pain in 30 days

Lower Left Back Pain: Symptoms, Causes and Treatments

17 Muscles That Cause the Most Back Pain (and how to get alleviation! )

Can Constipation Cause Back Pain?


  1. Abbaspour, Z., MSc. “The Effect of Exercise on Primary Dysmenorrhea,” L Res Health Sci, Vol six, No 1, pp. 26-31, 2006.
  2. Gagnier JJ, Chrubasik T, Manheimer E. “Harpagophytum procumbens for osteoarthritis and low back pain: a systematic review.” BMC Complementary and Alternative Medicine 2004; four: 13
  3. Chrubasik, S., et ‘s. “A randomized double‐blind pilot study comparing Doloteffin® and Vioxx® in the treatment of low back pain.” Rheumatology 42. 1 (2003): 141-148.
  4. Holger Cramer, Romy Lauche, Heidemarie Haller, Gustav Dobos. “A Systematic Review and Meta-analysis of Yoga for Low Back Pain.” Clin J Pain. 2013 May; 29(5): 450-60.
  5. American Pain Society. (2015, May 15). “Yoga and chronic pain have opposite effects on brain gray matter.” ScienceDaily. Retrieved March 26, 2017.
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