What’s Causing Your Pain and How to Get Relief
Women get the short end from the stick when it comes toÂ chronic pain.
If youâre a woman, youâre much more likely to sufferÂ headachesÂ and migraines, Â neck discomfort, pain in your face and mouth, and yes, lower back painâ? *****)
The list goes on and onâ? *****)
Lower back pain is an extremely common complaint. And women tend to be more likely to suffer lower back pain difficulties than men â? 33% to 25%, respectively.
Often, womenâs lower back andÂ pelvic painÂ go hand-in-hand.
For instance, if you strain the muscle in your back, the pain may radiate throughout your pelvic region and into yourÂ lowerÂ abdomen. And functions the other way around, too. Pain that begins in the pelvis may radiate throughout the lower back.
Pelvic painÂ (as well as back pain) can range from mild to serious and may manifest in boring and achy sensations orÂ sharpÂ pain.
Sometimes, Â pelvic painÂ can indicate the medical condition you might want to have examined. Some of these include:
- Ovarian and uterineÂ disorders, such as ovarian cystsÂ orÂ uterine fibroids.
- Sexually transmittedÂ diseases, such asÂ chlamydiaÂ orÂ gonorrhea. (You may observe an unusualÂ vaginal dischargeÂ along with yourÂ pelvic pain. )
- Urinary tract infections, orÂ UTIs. Along with pain, you might have a need to urinate often. You may also have a burning feeling when urinating.
- Irritable intestinal syndromeÂ â? Besides pain in the back andÂ lower abdomen, people withÂ irritable intestinal syndromeÂ may also experienceÂ bloating, excessive gasoline, constipation, Â nausea, Â diarrhea, Â crampsÂ and otherÂ gastrointestinalÂ disturbances.
- DiverticulitisÂ â? This is an swelling or infectionÂ inÂ the small pouches within your digestive tract.
- EndometriosisÂ â? This is really a condition in which cells that usually develop inside the uterus begin to develop outside the uterus. Endometriosis causesÂ chronicÂ pelvic painÂ that may worsen during menstruation.
- Pelvic AdhesiveÂ DiseaseÂ â? This condition happens whenÂ scar tissueÂ forms on the surface of yourÂ pelvic organs, causing them to âstickâ together.
- Pelvic Congestion SyndromeÂ â? Caused by varicose veins within theÂ lower abdomen, Â pelvic congestion syndromeÂ causes full, Â chronic painÂ that often will get worse when you stand.
- Pelvic InflammatoryÂ DiseaseÂ â? This condition can occur ifÂ sexually transmittedÂ diseasesÂ are left untreated, and bacteriaÂ travelsÂ from your vagina to your womb, Â fallopian tubesÂ or ovaries.
- Ectopic pregnancyÂ â? This is a pregnancy that develops in a womanâsÂ fallopian tubesÂ instead of the womb. (AnÂ ectopic pregnancyÂ can rupture, so this demands immediateÂ medical help. )
- Interstitial cystitisÂ â? Also known as âpainful bladder syndrome,â the symptoms are very similar to aÂ UTI. Â Interstitial cystitisÂ does not really respond to antibiotics because, in contrast to aÂ urinary tract infection, there isnât an infection. This condition can be difficult to treat. Typical treatments consist of medications, Â physical therapyÂ and biofeedback.
(Please note that if you haveÂ severeÂ painÂ in the back orÂ lower abdomenÂ accompanied by aÂ fever, Â vomitingÂ or unusualÂ vaginal bleeding, itâs best to seekÂ medical help. )
Fortunately, theseÂ womenâs healthÂ issues do not make up the bulk of instances of lower back andÂ pelvic pain. There are usually simpler explanations for exactly why a woman might be experiencing lower back andÂ pelvicÂ pain. And the best part is that most cases can usually be treated at home.
Iâll give you a few tipsÂ aboutÂ how to do that in just one minute, but first I want you to be familiar with mostÂ common causesÂ of lower back andÂ pelvicÂ painÂ in females.
Common causesÂ of lower back andÂ pelvic painÂ in premenopausal women
Prior to menopause, a lot of women experience both pelvic and lower back pain during theirÂ menstrual process. During a womanâs period, the girl pelvic muscles contract and stay tense, and her uterine agreements, causing painfulÂ cramps. This is known asÂ dysmenorrhea. Women who suffer from these painfulÂ menstrualÂ crampsÂ often find the pain extends to their own lower backs.
Things such as stress, anxiety, dehydration and deficiencies in exercise can makeÂ dysmenorrheaÂ worse, so make certain to get enough rest, beverage plenty of water and try to do some moderate physical activity like going for walks, swimming or riding a bike.
I know, thatâs probably the last thing you would like to do when youâre sensation achy, bloated and suffering fromÂ abdominal pain. But itâs been shown that will aerobic activity inhibitsÂ prostaglandin, a main car owner of uterine contractions, and might reduce cramping.
A 2006 study published in theÂ Journal associated with Research in Health ScienceÂ found that will low-impact aerobic activities shortened the particular duration and reduced the intensity of severeÂ menstrualÂ crampsÂ in study participants. (1)
AerobicÂ exerciseÂ also makes your body produce hormones. These are your bodyâs organic pain relievers, and they function much the same way many prescription discomfort meds do. They bind to the opioid receptors in your human brain, which blocks the perception associated with pain.
No need to go all-out with the cardio, although â? thatâs counterproductive. Just select something light and easy. The key is to just shift enough to get those hormones going.
(You can read read more about the types of exercise that convenience back pain and promote ideal health rightÂ here. )
The mostÂ common causeÂ of womenâs pelvic and back pain
Muscle imbalancesÂ are the #1 cause of lower back pain.
Never heard about muscle imbalances? Iâm not surprisedâ? most people havenât.
To place it simply, a muscle imbalance happens when you have overdeveloped and tight muscle groups in one area of your body while the opposition muscles are weak and extended of their normal position. These unbalances can happen anywhere on your body and often develop as the result of the program things you do while on the job, enjoying sports, or engaging in other activities you like.
But when you haveÂ pelvic painÂ along with lower back pain, I find itâs often caused byÂ muscle strainsÂ and stress (This is true for both females and men, by the way). Muscle strains and tension can be the result of a lack of flexibility and proper position.
Learn more about muscle unbalances in this video:
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When youâre active â? especially when youâre doing activities that will involve pulling, pushing, lifting or even throwing â? if your muscles donât adequately support the areas of your entire body that youâre using, you may observe soreness, Â discomfortÂ andÂ pain. Thatâs your bodyâs way of letting you know that youâve overexerted yourself.
If you go to a doctor for a muscle strain, she or he will likely tell youÂ takeÂ anÂ over-the-counter pain reliever.
I donât ever suggest pain pills as a first type of treatment. First of all, every single discomfort pill on the market has been linked to scary and serious side effects. Some of them are life-threatening!
And that includes both common over-the-counter treatments such as ibuprofen (Motrin, Advil) and acetaminophen (Tylenol, as well as the prescription type.
But you should also know that medications donât fix the problem. They only face mask the symptoms.
Hereâs what I recommend insteadâ? *****)
4 simple steps to ease womenâs lower back andÂ pelvic pain
Try a natural pain reliever:
Mother Nature has a long list associated with inflammation-crushers and natural pain relievers. There are so many great ones that will itâs impossible to say only one is the best.
But today, Iâll tell you about one of my favorites. Itâs calledÂ Devilâs Clawâ? *****)
Numerous studies have confirmed its effectiveness in reducing discomfort and inflammation.
In reality, one study found that Devilâs Claw was more effective in treating together with as the common drug phenylbutazone, the drug so strong itâs actually used to treat pain within horses! (2)
Another study demonstrated that Devilâs Claw worked along with Vioxx to treat back discomfort. (3) (If you recall, the particular FDA yanked Vioxx from the marketplace in 2004 because it increased the chance of heart problems. )
Take it simple:
Do what you can to cause the least amount of stress on the pelvis and back as possible. Avoid heavy lifting and other intense activities until the pain subsides.
Rest if youâd like, although bed rest isnât required. Itâs perfectly fine â? even advisable â? Â to continue your daily routine.
Let your body be your manual. Pay attention to how you feel. If you find a particular activity increases your own pain orÂ discomfort, stop what youâre doing and allow your body to relax and recover.
Get a massage:
MassagesÂ can assist ease the tension in your lower back, which often can ease the stress in your pelvis.
The two main muscles you would like your massage therapist to tackle if you have lower back pain are your quadratusÂ lumborumÂ (or QL, for short) and your own gluteus medius. The illustration around the left is the QLâ? the one around the right is the gluteus medius.
Your QL connects your final rib to your pelvis. Itâs the deepest abdominal muscle. If itâs strained it can cause severe back pain, because itâs the primary muscle you use to sit, endure and walk.
Your gluteus medius is a posterior hip muscle mass. If your QL is annoyed, strained or injured, your gluteus medius tries to pick up a few of the slack. When this happens, itâs quite simple for your gluteus medius to obtain inflamed, too.
This ancient art has incredible health advantages. It makes you more flexible, tones up your back muscles and improves blood flow.
YogaÂ also helps return your own spine back to proper position.
But does it help with this? Yes, and in a big wayâ? *****)
A review of 10 randomized controlled trials that included almost 1, 000 patients with persistent low-back pain found strong proof for yogaâs long-term effect on discomfort. (4) And it works fast. Research published in the Annals of Internal Medicine found significant improvement right after just one 12-week yoga program.
Yogaâs pain-relieving power goes much deeper than thatâ? *****)
You observe, Â chronic painÂ can actually change your brainâs anatomy. It reduces the amount of your own brainâs gray matter. Yoga could end this process in its tracks â? actually reverse it.
In reality, one study found that yoga exercise had the exact opposite effect on the mind thatÂ chronic painÂ had. (5)
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- Abbaspour, Z., MSc. âThe Effect of Exercise on Primary Dysmenorrhea,â L Res Health Sci, Vol six, No 1, pp. 26-31, 2006.
- Gagnier JJ, Chrubasik T, Manheimer E. âHarpagophytum procumbens for osteoarthritis and low back pain: a systematic review.â BMC Complementary and Alternative Medicine 2004; four: 13
- Chrubasik, S., et ‘s. âA randomized doubleâblind pilot study comparing DoloteffinÂ® and VioxxÂ® in the treatment of low back pain.â Rheumatology 42. 1 (2003): 141-148.
- Holger Cramer, Romy Lauche, Heidemarie Haller, Gustav Dobos. âA Systematic Review and Meta-analysis of Yoga for Low Back Pain.â Clin J Pain. 2013 May; 29(5): 450-60.
- American Pain Society. (2015, May 15). âYoga and chronic pain have opposite effects on brain gray matter.â ScienceDaily. Retrieved March 26, 2017.
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