Why Do Women’s Feet Get Bigger As They Age?
There are many reasons why women’s feet obtain wider as they age. Some from the reasons include weight gain and a good aging population. We’ve probably almost all noticed that people are generally bigger nowadays than years ago. Weight gain provides more pressure on your feet as you endure or walk which makes the joint parts and ligaments work harder to keep the structure of your feet. The more pressure the feet have to endure, the more your feet will stretch or even spread out. As feet age, they will lose fat padding and grow broader and longer, resulting in lower curve and problems like corns plus calluses. Structural changes can affect stability and gait. With time, the feet will stop going back to their normal form, and their size in credited course will become wider and more time. As we get older the structures and soft tissue start to develop weaker and lose elasticity, evoking the feet to grow wider and trim.
Good fitting shoes with sufficient cushioning and support can help with this particular. As the foot becomes broader, longer and less padded, the particular plantar fascia tendon which runs across the length of the sole and makes up the particular arch becomes stretched; this plays a part in the lowering of the arch. A lesser arch can lead to bunions forming. Women are inclined to have wider feet because of pronation. Pronation is when the posture area in the inside of the foot, progresses inwards towards the ground. Women generally have wider hips which make pronation more prevalent in women than men. Legs are made to turn inwards at the legs, which can lead to pronation at the ft. If a woman is overpronated it will eventually look as if she has flat ft. Pronated feet are wider compared to unpronated feet thus making them appear bigger. Another reason when females complain about having wider ft is during pregnancy.
During this time, your body releases hormones which relax the particular soft tissue structures like the structures. This hormonal change along with the organic weight gain during pregnancy is known to increase the woman’s shoe size. Women often spend a lot of time walking and sitting on hard surfaces, which can lead to feet deformities. Foot deformities such as hammertoes and bunions are caused by wearing ill-fitting shoes more often than not. Feet can change in dimensions as we get older or heavier. Health problems like diabetes, circulation issues and heart disease can cause swollen ankles and feet, making them look larger. Sales figures show that the typical woman’s shoe size has gone upward from a 5 in the past five many years. This means that demand for the larger sizes, like the nines, tens plus elevens is also going up. This boost has been linked to the obesity epidemic.
Medical experts believe that consuming high-density meals like pizza and processed meals during puberty stimulates the human growth hormone. This not only then increases waistline size, it also affects other parts from the body such as the feet. What leads to foot pain? Almost all females have experienced a dull ache or even throbbing feet sometime in their life. There are many reasons for this but mainly ill-fitting shoes are to blame. Most people put up with foot pain as part of their lives. Foot pain and discomfort is normally a sign that something isn’t best, your body is trying to send you an information. If you do something about it after that, it will save you from unnecessary discomfort in the future. The foot is designed to adjust to uneven ground. Nevertheless, hard plus flat are the types of surfaces a lot of people find themselves walking on these days.
Sadly, human feet don’t do as well well on this kind of surface. The Society of Chiropodists and Podiatrists (SCP), the leading professional body regarding registered chiropodists and podiatrists in the united kingdom, have stated that 37% associated with British women have bought ill-fitting shoes or boots in the summer sales and 80% females have suffered from foot problems. The study has found that women are usually ignoring the consequences of buying and putting on ill-fitting shoes just for fashions benefit. Many foot problems arise due to this. Out of the 80% of women who else endure foot problems because of poor shoes is made up of 39% with damaged heels, 19% having in-growing toe nails, 15% having bunions and 24% resulting corns on their feet.
The top five foot problems in the UK are usually:
27% – Cracked heels
26% – Veruccas
26% – Fungal infections
19% – In-growing toe nails
16% – Corns
Blisters are also one more cause of ill-fitting shoes. Years associated with wearing ill-fitting shoes can take their own toll on your feet. Problems such as bunions, neuromas and hammertoes can occur. Not forgetting arthritis. Overlooking foot issues can increase the chances of developing osteo arthritis in your feet. Nearly half of individuals in their 60s and 70s have got arthritis in their feet or ankles. Ill-fitting shoes are a danger to the people with diabetes too. Something as easy as the wrong size shoes may put those with diabetes at risk of severe foot problems that could lead to amputation. We all think that ‘killer’ high heels would be the shoes which would give you the most issues. They do cause problems yet slip-on shoes like the court shoe the worst out of them all because they give no support, they tend to become too narrow in the toe and result in the foot to slide ahead and squash the toes.
Common feet problem
- Blisters – caused from chaffing when rubbing against ill-fitting shoes or boots.
- Bunion – a bloating on the side of the big toe, leading to pain and worsened by wearing ill-fitting shoes.
- Ingrown toenails — tight footwear and socks within ill-fitting shoes worsen this condition.
- Corns – hard and heavy skin on areas of the feet where there is a lot of pressure or even rubbing on the skin.
Bunions are caused when the toes are usually pushed out of their normal placement. This causes a lump on the side from the foot that can be very painful plus swollen. Wearing tight fitting shoes or boots can cause this.
Corns and calluses
The skins way of protecting alone against repeated pressure and chaffing is to build up hard layers associated with skin cells where the irritation provides occurred. When this build up takes place on top of or between toes is known as corns. Calluses are hard pores and skin which is thick and yellowish around the sole of the foot.
A hammertoe is when one of the smaller sized toes starts to look like a claw, once the outer toes are bent instead of straight. Wearing ill-fitting shoes such as exceptionally high heels or pointed shoes or boots can cause hammertoes. These types of shoes or boots force the toes into an abnormal shape which cause the muscles within the toes to shorten thus developing a hammertoe. People with diabetes are more likely to develop hammertoes; extra treatment is needed to ensure correct shoes are usually worn to help prevent this. Wearing correct fitting shoes and taking care of your feet is a must with the stressful lifestyles women lead today.